These sessions were designed to help you manage stress during and after your PCS – whether it was 2 weeks or 2 years ago.
Not sure which sessions to prioritize? Take the quiz to generate a custom summit schedule!
Stress Clocks: How to Know & Get Ahead of Your Stress
Stay Open – Gentle Back Bending Practice
Inviting calm, inner peace into stressful times through breathwork, and mindful movements
How to Manage Stress Eating for Optimal Digestion
Getting Curious About Your Body in Space & Time to Support Your Nervous System
Restorative Yoga – It’s Your Time to Rest
Creating Ritual with Lunar Rhythms
Smarter, Not Harder – 4 Shortcuts to Easy Meals
Erin Browning & Sarah Hudson
WombSpeak 101: What does my womb have to do with my voice?
Rest & Digest: Therapeutic Yoga and Lifestyle Techniques for Optimal Digestion
The Art of Deep Listening: Tuning the Harmonics of the Body & Nature
From Chaos to Calm – Handling Anxiety During PCS Season
Self Care Isn’t a Luxury…It’s a Necessity
House Energy Cleansing Ceremony
Ayurvedic Foot Massage for Deep, Restful Sleep
Putting Your Best Face Forward: Simple Practices to Relieve Stress in the Face + Eyes
Restoring Balance Post PCS
Sarah K Hudson
Finding Resilience Through Rest
3 Secrets to Sustainable Habit Change
Manda Lynn McVey
Reclaiming Resilience: What resilience looks like in real time
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