De-stress from Your PCS Summit
a free online conference for military mamas to reduce stress, friend more time & build community
Schedule
Get excited because this lineup is incredible! Below you’ll find the summit schedule and access links. All times are shown in Eastern.
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Sunday, September 19, 2021
8:00 PM
Calendar Link
Kickoff Call in the Facebook group
Monday, September 20, 2021
Calendar links will save the presentation to your phone calendar.
Access to sessions will be given at the time listed for the presentation and will be live for 24 hours. Please refresh your screen on the hour for new presentations being released.
11 AM
Calendar link
Brandy Hairston
Inviting calm, inner peace into stressful times through breathwork, mudras, and mindful movements
1 PM
Calendar link
Michelle Marks
Getting Curious About Your Body in Space & Time to Support Your Nervous System
Tuesday, September 21, 2021
Calendar links will save the presentation to your phone calendar.
Access to sessions will be given at the time listed for the presentation and will be live for 24 hours. Please refresh your screen on the hour for new presentations being released.
9 AM
Calendar Link
Erin Browning & Sarah Hudson
WombSpeak 101: What does my womb have to do with my voice?
10 AM
Calendar link
Bernadette Soler
Rest & Digest: Therapeutic Yoga and Lifestyle Techniques for Optimal Digestion
Wednesday, September 22, 2021
Calendar links will save the presentation to your phone calendar.
Access to sessions will be given at the time listed for the presentation and will be live for 24 hours. Please refresh your screen on the hour for new presentations being released.
12 PM
Calendar Link
Manda Lynn McVey
Reclaiming Resilience: What resilience looks like in real time and how to own yours
2 PM
Calendar link
Meredith Klein
Putting Your Best Face Forward: Simple Practices to Relieve Stress in the Face + Eyes
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