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De-stress from Your PCS Summit

De-stress from Your PCS Summit

a free online conference for military mamas to reduce stress, friend more time & build community

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All Access Pass

August 14, 2021 by ericajsnyderis@gmail.com

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Course Content

Expand All
Disclaimer
Put It Into Action
Bonus Materials 13 Topics
Expand
Lesson Content
0% Complete 0/13 Steps
Christina Mattison Yoga App
Yoga & Strength Training Guide
50% off of a six-month coaching package
At Ease: Ancient Yoga Tools for Modern Military Spouses (e-book)
WombSpeak Bonus Meditation & Journal Prompts
Yoga Strong 50% Off
Improve Your Sleep During Times of Uncertainty & Change
One Year Free Access to Unlimited Yoga and Ayurveda Classes
Buying Better Groceries Workbook
Pranaful Fall Cleanse Discount
10% of Ayurvedic Packages with Sol Luna Ayurveda
Anxiety First Aid Kit: Top 10 Tips for Daily Calm
De-stress Your PCS: Meditations to Use at Every Point of the PCS Process
Presentations 20 Topics
Expand
Lesson Content
0% Complete 0/20 Steps
Restorative Yoga: It’s Your Time to Rest – Trish Curling
Reclaiming Resilience: What Resilience Looks Like in Real Time & How to Claim Yours – Manda Lynn McVey
The Art of Deep Listening: Tuning the Harmonics of the Body & Nature – Sonya Verma
Ayurvedic Foot Massage for Deep, Restful Sleep – Laurel Odom
Getting Curious About Your Body in Space & Time to Support Your Nervous System – Michelle Marks
WombSpeak 101: What Does My Voice Have to Do With My Womb? – Erin Browning & Sarah K. Hudson
Rest & Digest: Therapeutic Yoga & Lifestyle Techniques for Optimal Digestion – Bernadette Soler
Creating Ritual with Lunar Rhythms – Rebecca Servoss
How to Manage Stress Eating for Optimal Digestion – Mary-Catherine LaBossiere
Restoring Balance Post PCS – Megan Hively
Smarter, Not Harder: 4 Shortcuts to Easy Family Meals – Heather Campbell, MS RD
Best Face Forward: Simple Practices to Relieve Stress in the Face + Eyes – Meredith Klein
Stay Open: Gentle Back Bending Practice – Sarah Kadel
Finding Resilience Through Rest – Sarah K. Hudson
From Chaos to Calm – Handling Anxiety During PCS Season – Christina Mattison
3 Secrets to Sustainable Habit Change – Lesley Pereira
House Energy Cleansing Ceremony – Maralis Self
Inviting Calm Inner Peace into Stressful Times Through Breathwork, Mudras & Mindful Moments – Brandy Hairston
Stress Clocks: Know & Get Ahead of Your Stress – Erica Snyder
Self-Care Isn’t a Luxury…It’s a Necessity – Anissa Hudak
Movement & Meditation Practices 17 Topics
Expand
Lesson Content
0% Complete 0/17 Steps
Shiva Linga Mudra to Use Against Fatigue
Hip Opening Yoga Flow
Ayurvedic Family Recipes + Videos
How to Relax on the Spot: Breathing Practice for Relaxation
Color of Safety Meditation
90 Minute Yoga Flow
Simple Orienting Practice
How to Eat Mindfully
4 Affirmations to De-stress Family Meals
Energizing Standing Flow
Bonus Nervous System Meditation
Wake Up Slow Flow
Daily Drop-In
Mindful movement and breath to lower fatigue and stress levels
Body Scan Meditation
Guidelines for Healthy Eating
Self Love Meditation

Primary Sidebar

Course Home Expand All
Disclaimer
Put It Into Action
Bonus Materials
13 Topics
Christina Mattison Yoga App
Yoga & Strength Training Guide
50% off of a six-month coaching package
At Ease: Ancient Yoga Tools for Modern Military Spouses (e-book)
WombSpeak Bonus Meditation & Journal Prompts
Yoga Strong 50% Off
Improve Your Sleep During Times of Uncertainty & Change
One Year Free Access to Unlimited Yoga and Ayurveda Classes
Buying Better Groceries Workbook
Pranaful Fall Cleanse Discount
10% of Ayurvedic Packages with Sol Luna Ayurveda
Anxiety First Aid Kit: Top 10 Tips for Daily Calm
De-stress Your PCS: Meditations to Use at Every Point of the PCS Process
Presentations
20 Topics
Restorative Yoga: It’s Your Time to Rest – Trish Curling
Reclaiming Resilience: What Resilience Looks Like in Real Time & How to Claim Yours – Manda Lynn McVey
The Art of Deep Listening: Tuning the Harmonics of the Body & Nature – Sonya Verma
Ayurvedic Foot Massage for Deep, Restful Sleep – Laurel Odom
Getting Curious About Your Body in Space & Time to Support Your Nervous System – Michelle Marks
WombSpeak 101: What Does My Voice Have to Do With My Womb? – Erin Browning & Sarah K. Hudson
Rest & Digest: Therapeutic Yoga & Lifestyle Techniques for Optimal Digestion – Bernadette Soler
Creating Ritual with Lunar Rhythms – Rebecca Servoss
How to Manage Stress Eating for Optimal Digestion – Mary-Catherine LaBossiere
Restoring Balance Post PCS – Megan Hively
Smarter, Not Harder: 4 Shortcuts to Easy Family Meals – Heather Campbell, MS RD
Best Face Forward: Simple Practices to Relieve Stress in the Face + Eyes – Meredith Klein
Stay Open: Gentle Back Bending Practice – Sarah Kadel
Finding Resilience Through Rest – Sarah K. Hudson
From Chaos to Calm – Handling Anxiety During PCS Season – Christina Mattison
3 Secrets to Sustainable Habit Change – Lesley Pereira
House Energy Cleansing Ceremony – Maralis Self
Inviting Calm Inner Peace into Stressful Times Through Breathwork, Mudras & Mindful Moments – Brandy Hairston
Stress Clocks: Know & Get Ahead of Your Stress – Erica Snyder
Self-Care Isn’t a Luxury…It’s a Necessity – Anissa Hudak
Movement & Meditation Practices
17 Topics
Shiva Linga Mudra to Use Against Fatigue
Hip Opening Yoga Flow
Ayurvedic Family Recipes + Videos
How to Relax on the Spot: Breathing Practice for Relaxation
Color of Safety Meditation
90 Minute Yoga Flow
Simple Orienting Practice
How to Eat Mindfully
4 Affirmations to De-stress Family Meals
Energizing Standing Flow
Bonus Nervous System Meditation
Wake Up Slow Flow
Daily Drop-In
Mindful movement and breath to lower fatigue and stress levels
Body Scan Meditation
Guidelines for Healthy Eating
Self Love Meditation
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