De-stress from Your PCS Summit
a free online conference for military mamas to reduce stress, friend more time & build community
Schedule
Get excited because this lineup is incredible! Below you’ll find the summit schedule and access links. All times are shown in Eastern.
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Sunday, October 2nd, 2022
8:00 PM
Calendar Link
Kickoff Call in the Facebook group
Monday, October 3, 2022
Day 1 // A PCS is Personal
Day 1 of the summit starts with you – how you and your closest relationships prepare and endure a PCS. Our body practice is a reiki session & featured community is our sponsor ACP.
Access to sessions will be given at 8 AM eastern for each day’s presentations & will be live for 24 hours. The time listed for the presentation will be when the presenter is live to chat, answer questions & interact with summit participants.
Calendar links will save the presentation to your phone calendar. All times are shown in Eastern.
Tuesday, October 4, 2022
Day 2 // Focus on You
Day 2 looks at how you show up for yourself during and after a PCS. We have two body practices with EFT for anxiety and a live HIIT workout session in the Facebook Group. Our featured community is Team RWB where you can be you with team support.
Access to sessions will be given at 8 AM eastern for each day’s presentations & will be live for 24 hours. The time listed for the presentation will be when the presenter is live to chat, answer questions & interact with summit participants.
Calendar links will save the presentation to your phone calendar. All times are shown in Eastern.
10 AM
Calendar link
Krystalore Crews
De-stress Your PCS: Level Up Your Life & Fitness in 34 minutes a Day
11 AM
Calendar link
Lauren Fonvielle
Reduce Anxiety & Overwhelm Throughout The PCS Process: Intro to The Emotional Freedom Technique
Wednesday, October 5, 2022
Day 3 // Find Your Crew
Day 3 gives so many strategies on how to find your place in your new duty location. Our body practice is yoga nidra for deep restorative rest presented by our featured community VETOGA.
Access to sessions will be given at 8 AM eastern for each day’s presentations & will be live for 24 hours. The time listed for the presentation will be when the presenter is live to chat, answer questions & interact with summit participants.
Calendar links will save the presentation to your phone calendar. All times are shown in Eastern.
Thursday, October 6, 2022
Day 4 // PCS Changes
Day 4 addresses the successes and challenges of change. Our body practice is a post-PCS yoga flow and our featured community is this one for the summit All Access Pass holders.
Access to sessions will be given at 8 AM eastern for each day’s presentations & will be live for 24 hours. The time listed for the presentation will be when the presenter is live to chat, answer questions & interact with summit participants.
Calendar links will save the presentation to your phone calendar. All times are shown in Eastern.
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