A free conference for military mamas to reduce stress, find more time, and build community

Moving as a military family is stressful and exhausting, often meaning that you take a backseat to everyone else throughout the process.

You’re getting a lot of things right getting your new duty station life set up – whether it has been 2 weeks, 2 months or even 2 years since you arrived – but you know you could be doing more to prioritize yourself & your self-care. What you really want is to…

Find a new community of mamas who understand what you are going through during a PCS and lean on each other for support without having to “mom-date”.

Simplify what you are doing to include movement & self care practices that actually reduce stress AND fit your new duty station lifestyle.

Find more time for yourself to breathe, regroup, and feel energized.

You can have all of these things. The best part: I’ve got something to help.


The De-stress From Your PCS Summit: Community Edition is about just that!

16+ experts over 4 days will teach you strategies you can use to connect with your new community, yourself, & your family post-PCS.

Maybe you're...

Tired of being tired and need support and strategies from other military mamas going through the same things.

At a loss for how to find your place in your new community.

Working in service of everyone else instead of filling up your cup first.

Whatever it is, it’s time to prioritize you.

Meet Your Host

Hey! I’m Erica, an Ayurvedic Health Counselor & Wellness Coach who just completed my 5th PCS as an Army wife. After my first three military moves, countless job changes, and the addition of three kids in five years, I knew I needed better strategies to manage all that this lifestyle throws at us as mamas.

I created this summit to help you find new ways of connecting to and building a community, whether you’re on base, off based, feeling disconnected from your duty station or not even connected to a unit. Finding how you fit is an important part of your self-care. Along with movement and body practices, this summit is sure to help you connect to yourself & others post-PCS.

The Details


The De-stress From Your PCS Summit will run for 48 hours after you register with a variety of presentations to choose from over 2 days.


I don’t know about you, but I prefer to leave my house as little as possible. With that being said, you can tune into the summit from anywhere with Internet access.


Presentations will be 15-25 minutes in length. The presentations will be available for 48-hours to encourage you to stop waiting for the right time and take action along with hundreds of other military mamas.

All Access Pass

After registering, you can also upgrade to gain access to the All Access Pass. That means you’ll get lifetime access to presentations, audio files & transcripts, movement practices, e-books and so much more . You won’t want to miss it!

Not your average online summit

There are a lot of summits, trainings, and workshops out there. So what makes this one different?

First, this summit was created specifically for military mamas who have recently PCS’d. This isn’t general advice for any mama out there. Every single presentation is specialized for the unique characteristics of military life, making it a whole lot more impactful.

But more importantly, we’re here to help make your recent move easier by teaching you how to find and build community in new and creative ways – all presented to you by military spouses, active duty service members, and veterans. There is no one better to help guide on finding community than those already in our larger military community. Once you have some strategies and ideas to better find your place in your new place, you’ll have time to de-stress with movement and body practices designed especially for post-PCS needs. Our goal is to provide a framework and strategies that you customize to you, all while de-stressing from your move.

The Speakers

Now for the part you’ve been waiting for. Here are the amazing speakers you’ll hear from at the   
De-stress From Your PCS Summit: Community Edition.

Jayla Rae Ardelean 
How Your Enneagram Type PCS’s & Opportunities for Growth

Dr. Lindsay Cavanagh
Maintain a Rock Solid Relationship During a PCS

Courtney Boyer
Reset & Reconnect with Reiki

Leslie Coffey
Featured Community: American Corporate Partners – Mentorship Matters

Dawn Marie Bornheimer
Showing Up for Ourselves and Each Other

Janna Holcomb
Showing Up for Ourselves and Each Other

Krystalore Crews
De-stress Your PCS: Level Up Your Life & Fitness in Just 34 Minutes a Day & a Live HIIT Session

Lauren Fonvielle
Reduce Stress, Anxiety & Overwhelm Throughout The PCS Process

Margaret Britten
Featured Community: Team Red, White & Blue

Jessica Wright
How to get out of your own way and make friends

Manda Lynn McVey
Finding Your Rebel Tribe Before You Arrive (or after)

Erica Snyder
Party of One? How to Feel Connected When You’re On Remote Assignment

Michael Stickley
Yoga Nidra

Nahaku McFadden
Featured Community: VETOGA

Wendi Iacobello
Creating Roots Through Community Action

Megan Leigh Acosta
Documenting your PCS

Michael Stickley
Yoga Nidra

Sarah Shiozawa
Managing Multiple Life Changes During PCS Season

Nahaku McFadden
Featured Community: VETOGA

Megan Leigh Acosta
Documenting your PCS

As you can see by that incredible lineup, you are NOT going to want to miss this event.

It's time to...

– Learn new ways of defining & making a community

– Stop the worry about having to “mom date” post-PCS

– Start embracing your time as sacred for you & inviting only those who add to your cup to share it

Join us for the De-stress From Your PCS Summit: Community Edition today!


It sure is! There are a lot of offerings out there for general military members, but this one has been created specifically for military mamas and their unique moving lifestyle. We will let you decide what “recent” means 🙂 Military dads are welcome to join too knowing that the sessions have a more feminine form focus to them.

The summit takes place when it fits into your schedule. You’ll have 48 hours of free access to the presentations once you register. If you’d like longer access, you can get the presentations only speaker edition upgrade or the all access pass upgrade.

Each video will be available for 48-hours. However, you can grab the All Access Pass to get lifetime access to all of the videos, transcripts, worksheets, audio files of each presentation, movement & body practices and amazing bonuses from the speakers.

No way! The only person you’ll get emails from after you sign up is me, Erica. That’s so you can get all the updates for the summit and links to each day’s videos. After the summit is over, you’ll continue to hear from me, but you can unsubscribe at any time.

As for the speakers, the only way your email address will be shared with them is if you opt-in for their freebie or worksheet during their presentation. That way, you only hear from the people you really love and don’t have to worry about getting added to 15+ email lists that you’re not interested in.

Learn more in our Privacy Policy.

To avoid tech glitches, save my sanity, and keep things easy for the speakers, the presentations are pre-recorded and will be released at the scheduled time. The live portion comes in with the speakers being in the chatbox for an hour after their presentation is released!

All of our speakers for this summit have been hand-picked and our slots are currently full. However, we’re open to additional affiliates or potential speakers at next year’s summit. If you’re interested in affiliate details or being considered for De-stress From Your PCS Summit 2023, email hello@amatoprana.com

All presentations have closed captioning. Notes are also available for each presentation with our upgrade options that you’ll see after registering for the event.

Please reach out if there’s anything we can do to ensure you’re able to enjoy this event.

No problem! Shoot an email over to hello@amatoprana.com and we’ll get back to you within 3 business days

Get your free ticket

Grab your free ticket to the De-stress From Your PCS Summit: Community Edition and be well on your way to making new friends, getting involved in your community & getting rid of stress post-PCS !