You’re getting a lot of things right getting your new duty station life set up – whether it has been 2 weeks, 2 months or even 2 years since you arrived – but you know you could be doing more to prioritize yourself & your self care. What you really want is to…
Find more time for yourself to breathe, regroup, and feel energized.
Prioritize your self-care practices and actually start doing them daily.
Simplify what you are doing to include movement & self care practices that actually reduce stress AND fit your new duty station lifestyle.
Identify what your stressful times of day and triggers are so that you can plan better for how to handle them before you feel like snapping.
Find a new community of mamas who understand what you are going through during a PCS and lean on each other for support without having to “mom-date”.
You can have all of these things. The best part: I’ve got something to help.
15+ experts over 2 days will teach you strategies you can use to become the CEO of your self care practices & find time in your busy day for YOU.
Tired of being tired and need support and strategies to get more rest while boosting energy.
Frustrated with endless checklists and do more for others mentality when your body & spirit really need you to do less.
Working in service of everyone else instead of filling up your cup first.
Hey! I’m Erica, an Ayurvedic Health Counselor & Wellness Coach who just completed my 5th PCS as an Army wife. After my first three military moves, countless job changes, and the addition of three kids in five years, I knew I needed better strategies to manage all that this lifestyle throws at us as mamas.
I created this summit to help you integrate different tools and techniques to your self care routine so that you put yourself first, find more time in your day, feel less stressed and naturally boost your energy.
The De-stress From Your PCS Summit will run for 48 hours after you register with a variety of presentations to choose from over 2 days.
I don’t know about you, but I prefer to leave my house as little as possible. With that being said, you can tune into the summit from anywhere with Internet access.
Presentations will be 15-30 minutes in length. The presentations will be available for 48-hours to encourage you to stop waiting for the right time and take action along with hundreds of other military mamas.
After registering, you can also upgrade to gain access to the All Access Pass. That means you’ll get lifetime access to presentations, audio files & transcripts, movement practices, e-books and so much more . You won’t want to miss it!
There are a lot of summits, trainings, and workshops out there. So what makes this one different?
First, this summit was created specifically for military mamas who have recently PCS’d. This isn’t general advice for any mama out there. Every single presentation is specialized for the unique characteristics of military life, making it a whole lot more impactful.
But more importantly, we’re here to help make your recent move easier by teaching you how to better identify your stress triggers and times of day. Once you know these, mapping out a plan for how to put you first in your family will be easier all while having the support of other military mamas. Our goal is to provide a framework and strategies that you customize to you, all while de-stressing from your move.
Now for the part you’ve been waiting for. Here are the amazing speakers you’ll hear from at the De-stress From Your PCS Summit.
WombSpeak 101: What does my womb have to do with my voice?
Sarah K Hudson
Finding Resilience Through Rest & WombSpeak 101
Smarter, Not Harder – 4 Shortcuts to Easy Meals
Restorative Yoga – It’s Your Time to Rest
Restoring Balance Post PCS
Self Care Isn’t a Luxury…It’s a Necessity
Stay Open – Gentle Back Bending Practice
Putting Your Best Face Forward: Simple Practices to Relieve Stress in the Face + Eyes
How to Manage Stress Eating for Optimal Digestion
Getting Curious About Your Body in Space & Time to Support Your Nervous System
From Chaos to Calm – Handling Anxiety During PCS Season
Manda Lynn McVey
Reclaiming Resilience: What resilience looks like in real time and how to own yours
Ayurvedic Foot Massage for Deep, Restful Sleep
3 Secrets to Sustainable Habit Change
Creating Ritual with Lunar Rhythms
Stress Clocks: How to Know & Get Ahead of Your Stress
Rest & Digest: Therapeutic Yoga and Lifestyle Techniques for Optimal Digestion
The Art of Deep Listening: Tuning the Harmonics of the Body & Nature
Inviting calm, inner peace into stressful times through breathwork, mudras, and mindful movements
House Energy Cleansing Ceremony
– Stop putting everyone else first and start valuing your self care time
– Stop the endless lists and take back your time & energy so that your cup is full
– Start identifying your stress times & triggers and build routines that actually work to calm and ground
It sure is! There are a lot of offerings out there for general military members, but this one has been created specifically for military mamas and their unique moving lifestyle. We will let you decide what “recent” means 🙂 Military dads are welcome to join too knowing that the sessions have a more feminine form focus to them.
The summit takes place when it fits into your schedule. You’ll have 48 hours of free access to the presentations once you register. If you’d like longer access, you can get the presentations only speaker edition upgrade or the all access pass upgrade.
Each video will be available for 48-hours. However, you can grab the All Access Pass to get lifetime access to all of the videos, transcripts, audio files, worksheets for each presentation, 20 movement + meditation practices, & 10 bonus wellness goodies.
No way! The only person you’ll get emails from after you sign up is me, Erica. That’s so you can get all the updates for the summit and links to each day’s videos. After the summit is over, you’ll continue to hear from me, but you can unsubscribe at any time.
As for the speakers, the only way your email address will be shared with them is if you opt-in for their freebie or worksheet during their presentation. That way, you only hear from the people you really love and don’t have to worry about getting added to 15+ email lists that you’re not interested in.
To avoid tech glitches, save my sanity, and keep things easy for the speakers, the presentations. The live portion comes in with the presentation discussion page where other attendees and the speakers can interact.
All of our speakers for this summit have been hand-picked and our slots are currently full. However, we’re open to additional affiliates or potential speakers at next year’s summit. If you’re interested in affiliate details or being considered for De-stress From Your PCS Summit 2022, email firstname.lastname@example.org!
All presentations have closed captioning. Notes are also available for each presentation with our upgrade options that you’ll see after registering for the event.
Please reach out if there’s anything we can do to ensure you’re able to enjoy this event.